Love your Precious Heart
- supriyaprajapati45
- Sep 23, 2022
- 3 min read
As we all know the average size of our heart is fist of an adult. Your heart pumps 2,000 gallons of blood everyday. In most of the studies it is found that if an individual have more knowledge about risk of heart diseases, the chances of disease was found to be decreased, because of detailed knowledge that person is more aware. In some studies it was reported that the chances of heart disease is greater in the individuals with too much sitting work or habit. Exercise helps in reducing stress and helps in boosting immune system.
You can visit these sites for more information:
KNOW YOUR HEART
As we all know heart is one of the most important part of body. It pumps blood to all the parts of our body along with essential nutrients and oxygen and carries back unwanted impure blood. The blood vessels narrows and widens as requirement of body part that is controlled by hormones like Angiotensin and epinephrine respectively.
For pumping blood our heart needs electrical signals that tells heart muscle to relax and contract. Process of electric signal generation and pumping of blood to all over the body is regulated by the nodes - Sino-atrial Node and Atrio-ventricular Node.
Stress is one of the potential risk for heart. Stress can be of any type - physical, biological, mental, chemical, psychological.
Stress in Cardiovascular disease (More information)
SIGNS OF YOUR HEART SUFFERING FROM POOR HEALTH
If anything is going with your heart you will not understand it easily, not every disease comes with possible symptoms. It is not that simple to identify your heart condition by symptoms, so better get it checked.
Chest discomfort - Pinching or burning sensation.
Pain spreading from arm.
Dizzy or lightheaded.
Signs like - Nausea, indigestion and heartburn.
Fatigue.
Cold Sweat.
Swelling in limbs.
Snoring
STATISTICS OF POOR HEART
Death rate of individuals because of poor heart health is pretty high. Heart diseases are not only leading cause of death in United States but also in all over the world.
HOW TO KEEP YOUR HEART HEALTHY
Heart disease in one of the most common disease worldwide in both men and women. Now the rate of heart related issues are increased in people below 40 years by 2%. The major reasons behind this elevation in heart diseases are lifestyle, diabetes, overweight, smoking, alcohol, substance abuse etc. As the lifestyle of people is becoming more hectic especially in youth the stress, anxiety, heart diseases are escalating in people between 20 to 40 years age.
Tips for healthy heart:
Eat healthy - Diet is key for healthy life.
Stay active physically - Exercise daily.
Try to decline salt consumption.
Stay socially active.
Quit smoking and alcohol use.
Focus on good cholesterol.
Try to reduce bad cholesterol.
Stay aware of risk.
Do Yoga.
Saaol - An organization that educate their patients and families how to live with healthy heart by engaging them with Yoga, Meditation, Stress Management Training. One of the most latest program - Saaol Heart Program, most scientific, non invasive, permanent treatment of Coronary Blockage.
Contact Information -
Youtube - SAAOL Heart Care
An NGO founded by Dr. Sevith Rao, Dr Sishir Rao for fight against heart because of their own experience from cardiovascular disease and stroke. Appointed by the Government of India to the Thoracic and Cardiovascular Instrumentation Subcommittee of the Bureau of Indian Standards.
Contact Information -
"LONG ROAD TO VICTORY, GET EDUCATED, GET INSPIRED, FIGHT HEART DISEASES"
Hope you all like the information.
Let's meet in next blog and learn something new.
Thank you for making it till the end.
Useful article..!!
Each and every point explained clearly.