How to keep your hair strong and healthy?

We all know the hair plays a major part in our personality and confidence. As we all agree on fact "Good Hair Good Mood Good Day".

The health of hair depends on genetics, pollution, weather, lifestyle and on our diet. Find out how you can get healthy and beautiful hair.

Tip #1 - Use sulfate free shampoo

Why sulfate free shampoo?

Sulfate removes way too much moisture from hair and damages it.

Whereas, sulfate free shampoo helps in retaining natural moisture of hair and prevent it from dullness and roughness.

Some of sulfate free shampoo you can go for:

1. Tresemme Pro Protect Sulphate Frees Shampoo

2. L'Oreal Professional X-Tenso care Shampoo Sulphate Free

3. Pilgrim Sulphate Free Shampoo

Tip #2 - Use collagen products

Collagen is a protein and promotes hair strength by providing amino acid to the scalp that helps in building more hair protein. It also prevents from hair follicle damage and graying. Collagen is rich in antioxidants that has also ability fight against free radicals which damages hair. We are going to learn more about proteins that are good for hair and skin in future blogs.

“Collagen neutralizes the free radicals, allowing hair to grow normally,” Dr. Anzelone.

Tip #3 - Try hair masks

In our hectic schedule, it is very difficult to take care of our hair and because of our lifestyle the health of hair is being compromised by using heat products and harmful chemicals. Hair masks is best and most suitable product that can act as lifesaver for us. Hair masks helps in maintaining moisture and nourishment of hair. Some of hair masks given below also helps in boosting hair growth and scalp health.

1. L'Oreal Absolut Repair Professional Hair Mask

2. L'Oreal Total Repair 5 Paris Hair Mask

3. Pilgrim Argon Oil Hair Mask

Tip #4 - Wisely choose your one.

Most important and first step to follow in purchasing haircare is to understand your hair- texture, shape, porosity and scalp type.

You can refer from below:

How to choose the right hair care products to enhance your natural hair type

Remember your hair gets damaged by harmful chemicals, so always try to research before spending on any product.

Tip #5 - Take proper diet

Diet plays a major role in maintaining healthy hair. You can incorporate below ingredients in your diet for strong and healthy hair -

Vitamin C, D, B, Iron, Zinc - Supports hair follicle growth cycle

1. Berries

2. Spinach

3. Nuts

4. Sweet Potatoes

5. Avocados

6. Flaxseed

7. Chiaseed

8. Beans

"MERE BAAL MERI JAAN"

Hope you all like these important tips for strong and healthy hair.

Let's meet in next blog with some new information. If you like this post show some love and share to family and friends.

Thank you for reading till the end.