How autophagy acts on body ?

Let's know what is autophagy -

The word "autophagy" may appear to be complicated and ponderous, yet its meaning is actually quite straightforward. Welcome to a brand-new blog, Let's discover how to maintain your inner health and youth by doing only a few simple things that will help your body function better and provide noticeable benefits.

The word "autophagy," pronounced "ah-tah-fah-gee," is defined as "self-eating." It is a technique through which the cell gets rid of ineffective or undesirable parts. It enables the regulated cellular component breakdown and recycling. Stresses like starvation can trigger autophagy, which can be a selective or non-selective lysosomal degradative process.

Yoshinori Ohsumi, a Japanese cell biologist who received the 2016 Noble Prize in Physiology or Medicine for his discovery of autophagy.

Benefits of Autophagy

• Decreases risk of chronic diseases

• Recycle Protein

• Decrease Pathogen level

• Protect neuron and cardiac cells

• Decrease Advanced-Glycation End-Product

Effect of autophagy on skin:

By regulating the integrity of melanosome disintegration and epidermal differentiating, autophagy plays an important role in maintaining a wide range of conditions, particularly uniform skin pigmentation and appropriate skin barrier function.

While differentiated epithelial cells have a short lifespan and primarily rely on autophagy for intracellular remodeling, epithelial stem cells have a long lifespan and need it for homeostasis. Autophagy is necessary for long-lived differentiated cells, whether they are of epithelial or non-epithelial origin, to avoid the buildup of toxic substances.

Natural ingredients that can promote autophagy:

1. Ginger

2. Turmeric

3. Coffee

4. Garlic

5. Green Tea

6. Mushrooms

7. Elderberries

8. Pomegranate

Effect of autophagy on hair:

Reactivating dormant stem cells in hair follicles is necessary for hair regeneration. According to Chai et al., pharmacological activation of autophagy is sufficient to awaken dormant telogen hair follicles and kickstart the growth of fresh anagen hair. By triggering autophagy, hair loss brought on by shortened anagen, protracted telogen, and/or prevented anagen induction may be prevented.

Ways to promote autophagy:

• Increase hydration

• Intake of healthy diet

• Exercise regularly

• Significant sun exposure

• Stress management and decent sleep

The body uses autophagy to destroy damaged cells so that it can replace them with new, healthier ones. I've covered several strategies for boosting autophagy that are good for your health. I sincerely hope you all enjoy and support my blog.

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