How to manage healthy skin by balancing Vata, Pitta & Kapha?

Our Indian culture's essence, known and practiced now throughout the world, is Ayurveda. One of the oldest holistic medical systems in the world, Ayurveda is still widely practiced today. Ayurveda is the Sanskrit word for "The Science of Life." Ayurvedic wisdom was developed in India, which is frequently referred to as the

Mother of All Cure.

Body, mind, and consciousness all interact in Ayurveda, jointly in preserving equilibrium. They are merely observed as different aspects of who someone is to develop your balance a connection between the body, mind, and consciousness is

knowledge of the functioning of vata, pitta, and kapha together.

Ayurvedic philosophy holds that the entire five main forces interact in the cosmos - Space, Air, Fire, Water, and Earth are the elements. Pitta, Vata are combinations and permutations of these, as are and kapha.

For more detailed information you can visit -

Art of Living: Retreat Center

Kerala Ayurveda

Influence of Vata, Pitta & Kapha on skin

Vata

Air and ether are the main components of vata skin. Vata skin has small pores, an olive tone, and is thin, light, slightly dry, and slightly cool when it is in balance. It might be quite exquisite and lovely that people refer to it as "porcelain skin."

Pitta

Pitta is composed of two matters - fire and water. Pitta skin is delicate, soft, warm, and of medium thickness, making it particularly susceptible to tanning. Their body type is less capable of handling spicy and hot foods. Pitta-type skin is defined as sensitive, greasy in the T-Zone, and possibly blemish- and acne-prone. This skin type can flare up with a sunburn, acne, and sunspots when it is out of equilibrium. Sun protection is necessary for Pitta skin to maintain equilibrium.

Kapha

Earth (Prithvi) and water are the dominant elements of kapha skin. When in balance, kapha skin is chilly to the touch, thick, dense, moist, pale, and has wide pores. Typically greasy and with big pores, kapha skin. While Kapha's excess oil is sun-tolerant, it shows a greater propensity for blackheads and requires routine detoxification. Regular face cleansing, at least twice daily, and deep exfoliation, at least once a week, are essential components of kapha skincare.

A skincare brand Glamrs have discussed about the influence of vata, pitta and kapha on skin.

You can see the video below:

How to balance Vata, Pitta & Kapha?

Vata

By staying warm and calm - By keeping your body warm and cozy, whether in a warm bed, a hot bath, or a steam room, you may naturally balance your vata. Give yourself heated oil and hot stone massages. Surround yourself with cosy hues, calming sounds, and enticing scents.

Proper nourishment -

Serving food warm and ensuring your body receives the appropriate quantity of healthy fats and oils can both assist in correcting imbalances. Avoid eating anything that is frozen, chilly, or dried.

Balancing Vata Dosha Diet By Utrecht Ayurveda- Trusted Source

Keep yourself active -

When vata energy takes hold, anything that promotes a sense of solidity and anchoring will be beneficial.

Maybe it's creating boundaries with your use of technology, being more strict with your morning and evening routines, or engaging in a grounding meditation while placing your feet on the ground.

Pitta

Nourish yourself properly -

Pitta imbalances are caused by food and digestion, and they must be corrected to be resolved. You should incorporate below ingredients in your diet:

Coconut water, cucumber, lime, ghee, coconut oil, fennel, coriander.

You should avoid these ingredients that falls in nightshade family like peppers, eggplant, tomatoes, potatoes etc.

You should also avoid fermented, spicy, pungent, salty foods.

Balancing Pitta Dosha Diet - By Utrecht Ayurveda

Meditation -

Stress is reduced, the mind is calmed, and a relationship with one's inner self is developed through meditation. The key to balancing pitta is to meditate often in addition to eating healthily and being cool and comfortable.

Try to stay calm -

It will do you wonders to make sure you have a cool spot to unwind, especially in the summer when pitta dosha might become more agitated. Pitta imbalances can be naturally cured by keeping your body cool and comfortable, whether that means lounging in the shade, taking a vacation from work, or sipping coconut water.

Kapha

Try to stay active and warm -

For kapha, it's crucial to have a warm, dry area to stay. Naturally resolving kapha imbalances will depend on keeping both the body and the mind engaged through stimulating activities like reading and gaming. Give yourself warm oil massages as a treat.

Focus on your Diet -

Your diet plays a critical role in both causing and correcting imbalances. To reestablish balance, spicy, bitter, and astringent flavours are effective. Foods like bitter melon, gourds, turmeric, fenugreek, apples, pomegranates, quinoa, tofu, beans, and lentils are examples of these. Serving food warm and ensuring your body receives the appropriate quantity of healthy fats and oils can both assist in correcting imbalances.

Balancing Kapha Dosha Diet By Utrecht Ayurveda- Trusted Source

Try to Meditate -

Stress is reduced, the mind is calmed, and a relationship with one's inner self is developed through meditation. It is a key strategy for addressing kapha imbalances, in addition to eating healthily, staying warm, and being active. Another method is to perform intense workouts that increase energy and endurance.

Cosmetic brands that according to Ayurveda & doshas are as follows:

1. Soul Tree

2. Kama Ayurveda

3. Biotique

4. Sadhev

5. Forest Essentials

6. Himalayan Organic

7. The Ayurveda Co.

8. Just Herbs

9. Auravedic

10. The Tribe Concepts

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