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Let's know what is autophagy - The word "autophagy" may appear to be complicated and ponderous, yet its meaning is actually quite straightforward. Welcome to a brand-new blog, Let's discover how to maintain your inner health and youth by doing only a few simple things that will help your body function better and provide noticeable benefits. The word "autophagy," pronounced "ah-tah-fah-gee," is defined as "self-eating." It is a technique through which the cell gets rid of ineffective or undesirable parts. It enables the regulated cellular component breakdown and recycling. Stresses like starvation can trigger autophagy, which can be a selective or non-selective lysosomal degradative process. Yoshinori Ohsumi, a Japanese cell biologist who received the 2016 Noble Prize in Physiology or Medicine for his discovery of autophagy. Benefits of Autophagy Decreases risk of chronic diseases Recycle Protein Decrease Pathogen level Protect neuron and cardiac cells Decrease Advanced-Glycation End-Product Effect of autophagy on skin: By regulating the integrity of melanosome disintegration and epidermal differentiating, autophagy plays an important role in maintaining a wide range of conditions, particularly uniform skin pigmentation and appropriate skin barrier function. While differentiated epithelial cells have a short lifespan and primarily rely on autophagy for intracellular remodeling, epithelial stem cells have a long lifespan and need it for homeostasis. Autophagy is necessary for long-lived differentiated cells, whether they are of epithelial or non-epithelial origin, to avoid the buildup of toxic substances. Natural ingredients that can promote autophagy: Ginger Turmeric Coffee Garlic Green Tea Mushrooms Elderberries Pomegranate Effect of autophagy on hair: Reactivating dormant stem cells in hair follicles is necessary for hair regeneration. According to Chai et al., pharmacological activation of autophagy is sufficient to awaken dormant telogen hair follicles and kickstart the growth of fresh anagen hair. By triggering autophagy, hair loss brought on by shortened anagen, protracted telogen, and/or prevented anagen induction may be prevented. Ways to promote autophagy: Increase hydration Intake of healthy diet Exercise regularly Significant sun exposure Stress management and decent sleep The body uses autophagy to destroy damaged cells so that it can replace them with new, healthier ones. I've covered several strategies for boosting autophagy that are good for your health. I sincerely hope you all enjoy and support my blog. Share with your loved ones about it.

Chapped lips are the most frequent issue we experience as winter has already begun. Chapped lips are a result of dry, cracked skin on your lips that develops through exposure to the sun, cold or dry weather, excessive lip-licking, or dehydration. We'll learn how to achieve smooth, soft lips in this blog post, as well as how to get rid of chapped lips. Tips to treat chapped lips Exfoliation - Your lips can quickly regain some shine, softness, and smoothness by exfoliating to help remove some of the dry, flaky skin that has accumulated. How to exfoliate - Put some warm water on your lips. Brush your lips lightly after using any exfoliant. Dry your lips after giving them a warm water wash. Best Lip Exfoliants: TNW Tanned Darkened Lips Bare Body Essentials Lip Scrub Just Herbs Ayurvedic & Vegan Mint Lip Scrub e.l.f. Cosmetics Lip Exfoliator Good Lip Balm - For chapped lips, try to spend money on quality lip balms that can hydrate for a longer time. LANEIGE Lip Sleeping Mask Berry Lakme Lip Love Chapstick SPF 15 SUGAR Tipsy Lips Moisturizing Balm LANEIGE Lip Glowy Balm Nykaa Lip Crush Macaron Lip Balm Water Intake - Dehydration makes you more susceptible to drying out your lips. Appropriate amount of water should be consumed each day to maintain optimal hydration. Home Remedies - There are several natural cures for chapped lips that work. Coconut Oil -Lips are moisturized with coconut oil, which also has healing qualities. Honey - Since honey has a lot of humectant properties, it can draw in and hold moisture. Aloe vera - Aloe vera can be used to moisturize chapped lips. Lips that are chapped are frequently caused by dryness and even discomfort. Cucumber - Cucumber's capacity to hydrate is widely recognised. Your lips will get all the vitamins and minerals they need and won't be as dry. Please follow, like, and share this page. Let's connect in yet another fascinating blog.

By 2025, the Indian healthcare sector is anticipated to develop to a $50 billion market, according to Union Minister Jitendra Singh. The minister added that during the past two years, under Prime Minister Narendra Modi, healthcare has become more focused on innovation and technology. The minister was speaking at the 14th CII Global MedTech Summit, "Seizing the Global Opportunity." In the next five years, around 80% of the healthcare system plans to boost investment in digital healthcare instruments. However, India's healthcare system is still lacking. Let's examine the disparity between the Indian healthcare system. Through this, we can comprehend the problem and come up with better solutions. Less patient health care provider interaction because of health records maintenance According to the Indian Medical Council Regulations of 2002, "Every provider has to maintain health records pertaining to their indoor patients for a period of three years from the date of initiation of treatment." One of the most crucial aspects of the healthcare system is the upkeep of medical records, but this is also the reason why there is a communication gap between patients and providers. Every physician must keep up with their patients' medical records, which takes away from ability to give patients their full attention. This is the place where medical scribes comes under role. A medical scribe is a professional who serves as a provider's personal assistant. Lack of infrastructure India has been experiencing infrastructure problems, including a shortage of modern medical facilities. When compared to the demand of the hour, the rate of construction of such medical teaching or training institutions remains lower. The National Medical Commission wants to do away with the requirement that a medical college have a minimum of five acres of property. The healthcare system in India is highly diversified and is characterized by a variety of internal and external influences. This spectrum is anticipated to broaden significantly given the country's rising disease burden and current rate of population increase. The COVID-19 has shown the type of adverse effects that can be avoided by improving the healthcare systems. Patient to Provider Ratio On Friday, Lok Sabha was told by Union Minister of State Bharati Pravin Pawar - "India's doctor-to-population ratio of 1:854 is higher than the recommended level of 1:1000 set by the World Health Organization." However, it's just partially true; the report presented in Lok Sabha does not accurately reflect reality. In rural places, the ratio of patients to doctors is relatively low. There are still a very small number of skilled doctors in rural areas. The majority of Indians live in rural areas, where there is still a chronic healthcare workforce shortage. Healthcare Insurance Awareness India has 1.3 billion people living in it. The goal of raising public awareness of healthcare insurance is exceedingly challenging. People often claim that it can be achieved with strong workforce, however the Indian population has numerous obstacles in the insurance industry. The challenges are listed below in further context - Lack of education Long-standing misunderstandings regarding health insurance Poverty Public hospitals' provision and maintenance Unavailability of healthcare personnel India is a developing nation that is progressing at its own rate and needs to pay attention to the healthcare system so that it is easily available to all citizens. Hope this knowledge is useful to you all. Subscribe to this site and like it for more stuff like this. Let's meet in a new educational blog. We appreciate you reading all the way through.

One of the largest and most developed industries in the world is the healthcare sector. Healthcare is advancing in numerous ways with booming concepts as time changes. The healthcare industry has recently witnessed some of the most revolutionary concepts, which have been crucial to the development of healthcare. Ideas like artificial intelligence and machine learning will impact the game in several ways. The Future of Health - Deloitte - https://www2.deloitte.com/us/en/pages/life-sciences-and-health-care/articles/future-of-health.html Let's learn more about developments in healthcare: Artificial Intelligence - By analyzing symptoms, recommending individualized therapies, and assessing risk, AI technology can assist healthcare practitioners in diagnosing patients. Additionally, it can spot unusual outcomes. Machine Learning - The enormous volumes of healthcare data that are generated every day within electronic health records can be made sense of with the aid of machine learning, which is particularly useful in this regard. We can discover patterns and insights that would be impossible to identify manually with the aid of machine learning techniques used in the healthcare industry. Nanotechnology - Nanotechnology was once the stuff of science fiction, but it is now a well-established fact that it is possible to build machines and gadgets that are thousands of times smaller than the diameter of a human hair. By enabling novel materials and operations at the nanoscale, the emergence of nanotechnology has already revolutionized a number of industries, including healthcare, consumer electronics, textile production, and cosmetics. With a compound annual growth rate (CAGR) of 13.99%, the global market for healthcare nanotechnology is anticipated to increase from $242.49 billion in 2021 to $276.41 billion in 2022. At a CAGR of 14.73%, the market is anticipated to increase to $478.94 billion in 2026. Smart Pills - The term "smart pills" refers to tiny electronic gadgets that resemble pharmaceutical capsules in shape and design but carry out very sophisticated tasks like sensing, imaging, and drug delivery. Biosensors, image, pH, or chemical sensors may be among them. Data Analytics - The fight against severe diseases has benefited greatly from big data and health data analytics. The rate of data entry is almost constant. A greater understanding of how to react and treat patients has been made possible by the analysis of such health data. Massive amounts of structured and unstructured data gathered from Electronic Health Records, Electronic Patient Records, and clinical decision support systems are referred to as "big data" in the healthcare industry. The information is organized and controlled so that healthcare practitioners can use it to enhance outcomes, lower costs, and make strategic business decisions. Application of Data Analytics in Healthcare: Prescription Analysis Clinical Research Research & Development Customer Analysis Forecasting Best Data Analytics in Healthcare Online Courses Data Analytics and Visualization in Health Care - edX Data Analytics in Healthcare - Navigo Analytix Big Data Analytics in Healthcare - Udacity With advancements in digital healthcare technologies like artificial intelligence, VR/AR, 3D printing, robots, or nanotechnology, the future of healthcare is being created right before our eyes. I'm sure you've all learned something new and fascinating. Let's meet again with additional important details in the upcoming blog. I'd like to thank everyone for sticking with me.

Where our skin has the most oil glands is where breakouts most frequently occur. This refers to the face, chest, upper back, and even shoulders. The hair follicle becomes clogged with dead skin cells, sebum (oil), and occasionally bacteria during an outbreak or an acne flare-up. Swelling, redness, and inflammation are the results of this. Dont's of Breakouts Do not pop, pinch or touch your acne. Do not hardly scrub your skin. Do not use avoid greasy makeup or oily haircare products. Don't be cruel to your skin. Do not use excessive cosmetics. Do not be blind eye while using any product. AVOID going to bed without taking off your makeup. Do's of Breakouts Try to relive stress. Never skip the sunscreen. DO keep an eye on what you consume. DO keep your mobile device clean. Do consult dermatologist. DO regularly clean your makeup brushes. DO regularly wash your bed linens and pillowcases. Components for Treating Breakout Retinol - A retinoid to be applied topically may be prescribed by your doctor if benzoyl peroxide is unable to control your breakout (like Retin A, Differin, and other brand names). This aids in unplugging oil ducts and is available as a cream or gel. It must be applied precisely as instructed. If you're using this medication, try to avoid the sun and tanning beds. Your skin may peel and turn red when you use retinoids. Salicylic Acid - Salicylic acid applied topically heals breakout by bringing down swelling and redness and clearing clogged skin pores to encourage pimples to contract. By softer and loosening dry, scaly, or thicker skin so that it slips off or can be removed easily, it addresses other skin disorders. Alpha Hyrdoxy Acids - AHAs are typically used to treat breakout, scars, melasma, hyperpigmentation, roughness, age spots, and seborrhea by using superficial and medium-depth peels. By boosting the production of glycosaminoglycans and thickening the skin, AHAs can reduce wrinkled skin. Vitamin C - Vitamin C is found in high concentrations in normal skin, where it supports a number of well-known and significant functions, including promoting collagen formation and aiding in antioxidant defense against UV-induced photodamage. Tea Tree Oil - Due to its ability to reduce inflammation and kill bacteria, tea tree oil is a preferred option for treating breakout. Redness, stiffness, and inflammation are thought to be reduced by it. You could even avoid or lessen acne scarring, giving you beautiful, smooth skin. Niacinamide - Niacinamide lessens inflammation, which may help lessen skin disorders including eczema, breakout, and other inflammatory skin conditions that cause redness. reduces the appearance of pores. A side effect of maintaining hydrated, smooth skin may be a gradual, natural shrinkage of pores. Avoid These Ingredients If You Have Breakouts Sugar Coconut Oil Parabens Lanolin Isopropyl myristate Petroleum Jelly Trusted Article - 8 Best Ingredients for Acne-Prone Skin - WebMD % skincare Ingredients to avoid - Vogue Acne- How to treat and control it - Stony Book Medicine

Our Indian culture's essence, known and practiced now throughout the world, is Ayurveda. One of the oldest holistic medical systems in the world, Ayurveda is still widely practiced today. Ayurveda is the Sanskrit word for "The Science of Life." Ayurvedic wisdom was developed in India, which is frequently referred to as the Mother of All Cure. Body, mind, and consciousness all interact in Ayurveda, jointly in preserving equilibrium. They are merely observed as different aspects of who someone is to develop your balance a connection between the body, mind, and consciousness is knowledge of the functioning of vata, pitta, and kapha together. Ayurvedic philosophy holds that the entire five main forces interact in the cosmos - Space, Air, Fire, Water, and Earth are the elements. Pitta, Vata are combinations and permutations of these, as are and kapha. For more detailed information you can visit - Art of Living: Retreat Center Kerala Ayurveda Influence of Vata, Pitta & Kapha on skin Vata Air and ether are the main components of vata skin. Vata skin has small pores, an olive tone, and is thin, light, slightly dry, and slightly cool when it is in balance. It might be quite exquisite and lovely that people refer to it as "porcelain skin." Pitta Pitta is composed of two matters - fire and water. Pitta skin is delicate, soft, warm, and of medium thickness, making it particularly susceptible to tanning. Their body type is less capable of handling spicy and hot foods. Pitta-type skin is defined as sensitive, greasy in the T-Zone, and possibly blemish- and acne-prone. This skin type can flare up with a sunburn, acne, and sunspots when it is out of equilibrium. Sun protection is necessary for Pitta skin to maintain equilibrium. Kapha Earth (Prithvi) and water are the dominant elements of kapha skin. When in balance, kapha skin is chilly to the touch, thick, dense, moist, pale, and has wide pores. Typically greasy and with big pores, kapha skin. While Kapha's excess oil is sun-tolerant, it shows a greater propensity for blackheads and requires routine detoxification. Regular face cleansing, at least twice daily, and deep exfoliation, at least once a week, are essential components of kapha skincare. A skincare brand Glamrs have discussed about the influence of vata, pitta and kapha on skin. You can see the video below: How to balance Vata, Pitta & Kapha? Vata By staying warm and calm - By keeping your body warm and cozy, whether in a warm bed, a hot bath, or a steam room, you may naturally balance your vata. Give yourself heated oil and hot stone massages. Surround yourself with cosy hues, calming sounds, and enticing scents. Proper nourishment - Serving food warm and ensuring your body receives the appropriate quantity of healthy fats and oils can both assist in correcting imbalances. Avoid eating anything that is frozen, chilly, or dried. Balancing Vata Dosha Diet By Utrecht Ayurveda- Trusted Source Keep yourself active - When vata energy takes hold, anything that promotes a sense of solidity and anchoring will be beneficial. Maybe it's creating boundaries with your use of technology, being more strict with your morning and evening routines, or engaging in a grounding meditation while placing your feet on the ground. Pitta Nourish yourself properly - Pitta imbalances are caused by food and digestion, and they must be corrected to be resolved. You should incorporate below ingredients in your diet: Coconut water, cucumber, lime, ghee, coconut oil, fennel, coriander. You should avoid these ingredients that falls in nightshade family like peppers, eggplant, tomatoes, potatoes etc. You should also avoid fermented, spicy, pungent, salty foods. Balancing Pitta Dosha Diet - By Utrecht Ayurveda Meditation - Stress is reduced, the mind is calmed, and a relationship with one's inner self is developed through meditation. The key to balancing pitta is to meditate often in addition to eating healthily and being cool and comfortable. Try to stay calm - It will do you wonders to make sure you have a cool spot to unwind, especially in the summer when pitta dosha might become more agitated. Pitta imbalances can be naturally cured by keeping your body cool and comfortable, whether that means lounging in the shade, taking a vacation from work, or sipping coconut water. Kapha Try to stay active and warm - For kapha, it's crucial to have a warm, dry area to stay. Naturally resolving kapha imbalances will depend on keeping both the body and the mind engaged through stimulating activities like reading and gaming. Give yourself warm oil massages as a treat. Focus on your Diet - Your diet plays a critical role in both causing and correcting imbalances. To reestablish balance, spicy, bitter, and astringent flavours are effective. Foods like bitter melon, gourds, turmeric, fenugreek, apples, pomegranates, quinoa, tofu, beans, and lentils are examples of these. Serving food warm and ensuring your body receives the appropriate quantity of healthy fats and oils can both assist in correcting imbalances. Balancing Kapha Dosha Diet By Utrecht Ayurveda- Trusted Source Try to Meditate - Stress is reduced, the mind is calmed, and a relationship with one's inner self is developed through meditation. It is a key strategy for addressing kapha imbalances, in addition to eating healthily, staying warm, and being active. Another method is to perform intense workouts that increase energy and endurance. Cosmetic brands that according to Ayurveda & doshas are as follows: Soul Tree Kama Ayurveda Biotique Sadhev Forest Essentials Himalayan Organic The Ayurveda Co. Just Herbs Auravedic The Tribe Concepts Hope you enjoy this article. Comment, like, and share for upcoming blogs. We'll get together again and learn some fascinating information on health, mental wellbeing and beauty. I appreciate you sticking with me this far.

We all know the hair plays a major part in our personality and confidence. As we all agree on fact "Good Hair Good Mood Good Day". The health of hair depends on genetics, pollution, weather, lifestyle and on our diet. Find out how you can get healthy and beautiful hair. Tip #1 - Use sulfate free shampoo Why sulfate free shampoo? Sulfate removes way too much moisture from hair and damages it. Whereas, sulfate free shampoo helps in retaining natural moisture of hair and prevent it from dullness and roughness. Some of sulfate free shampoo you can go for: Tresemme Pro Protect Sulphate Frees Shampoo L'Oreal Professional X-Tenso care Shampoo Sulphate Free Pilgrim Sulphate Free Shampoo Tip #2 - Use collagen products Collagen is a protein and promotes hair strength by providing amino acid to the scalp that helps in building more hair protein. It also prevents from hair follicle damage and graying. Collagen is rich in antioxidants that has also ability fight against free radicals which damages hair. We are going to learn more about proteins that are good for hair and skin in future blogs. “Collagen neutralizes the free radicals, allowing hair to grow normally,” Dr. Anzelone. Tip #3 - Try hair masks In our hectic schedule, it is very difficult to take care of our hair and because of our lifestyle the health of hair is being compromised by using heat products and harmful chemicals. Hair masks is best and most suitable product that can act as lifesaver for us. Hair masks helps in maintaining moisture and nourishment of hair. Some of hair masks given below also helps in boosting hair growth and scalp health. L'Oreal Absolut Repair Professional Hair Mask L'Oreal Total Repair 5 Paris Hair Mask Pilgrim Argon Oil Hair Mask Tip #4 - Wisely choose your one. Most important and first step to follow in purchasing haircare is to understand your hair- texture, shape, porosity and scalp type. You can refer from below: How to choose the right hair care products to enhance your natural hair type Remember your hair gets damaged by harmful chemicals, so always try to research before spending on any product. Tip #5 - Take proper diet Diet plays a major role in maintaining healthy hair. You can incorporate below ingredients in your diet for strong and healthy hair - Vitamin C, D, B, Iron, Zinc - Supports hair follicle growth cycle Berries Spinach Nuts Sweet Potatoes Avocados Flaxseed Chiaseed Beans "MERE BAAL MERI JAAN" Hope you all like these important tips for strong and healthy hair. Let's meet in next blog with some new information. If you like this post show some love and share to family and friends. Thank you for reading till the end.

Scientifically we can define organ donation as a procedure of removing organ from one individual and transplanting it to other individual because of their medical condition of organ failure. Every Year 13th August is celebrated as Organ Donation Day. First ever kidney donation was conducted by Doctor Joseph Murray in year 1954, Ronald Lee Herrick donated one kidney to his twin brother. In the year 1948 India's first cornea transplant was happened. The nations first eye bank was established by Dr. RES Muthayya in Government Ophthalmic Hospital and Chennai's Regional Institute Of Ophthalmology. In past times there were a saying - "There is no bigger Daan than Kanyadaan". But not know. "There is no bigger donation than Organ Donation" National Organ and Tissue Transplant Organization (NOTTO) NHS Organ Donation Organ Donation: FAQs Is there any age limit in organ donation? There is no age limit for organ donation. Tissues of Organ we can donate In organs a person can donate: Heart Kidney Pancreas Lungs Liver Eyes Skin Tissues we can donate - Bones, Ligaments, Tendons, Fascia, Veins, Nerves. A person with illness, can still donate? Even if in the case of illness, In deceased condition doctor will decide if donation is possible. How does organ donation matching to patient works? Most important source for organ donor matching with patient is - Blood Type Crossmatch HLA Testing Body Type Tissue Type Status of Sickness And it also depends on geographical location. Does organ donation affects your health? There are some common side effects of living donation similar to other surgery like pain, infection, blood loss, allergic reactions. Organ Transplant Guide Know more about organ donation, Myths and Facts Organ Donation: Statistics According to HRSA, Every minute 9 people are added to waiting list and 17 people dies every day in waiting list of organ transplant. In year 2021, 40,000+ organ donation were performed. *Others include transplants like face, skin, hands and abdominal walls. Above report published by Health Resources & Services Administration - Patients on waiting list vs Transplants performed. Detailed list of patients on waiting list vs transplant performed based on different age can be found on below website : Health Resources & Services Administration Real Life Heroes “After I die if I am buried I will rot. If I am burnt I will become ash but if my body is donated I will live to give life and happiness to many." - Amit Abraham “Karma is a big deal, and if you sign up as an organ donor, it would be a good deed.” - Abhishek ( 7th standard student & Donor Advocate & Ambassador California) Raj Kapoor Kiran Rao Kiran Mazumdar Shaw Gautam Gambhir Zell Kravinsky Dick Cass Oscar Robertson Justin Wilson Real Life Experience of Recipients Loosing someone dear is very painful and grieving, but there are some kind families who changed life of recipient and their family. “Give yourself and those in need an elixir of life by pledging your organs.” - Mohith Agadi Blake (Heart Recipient)- “I know I have someone else's heart inside of me. Someone was generous enough to give me a second chance to live.” America (Kidney Recipient) - "We went for a checkup and came home with a kidney. It was a miracle." AJ (Kidney Recipient) - “I literally have a second chance at life.” Brendan (Double Arm Recipient) - “I can’t not think about (the donor) every time I do anything. It is because of her and her family. I wouldn’t be able to do anything that I do today without them.” Haley (Five Organ Recipient) - “I can’t believe I’m here, I don’t have a line in me, I’m three hours from the hospital, and I don’t feel like I’m going to die. It’s just incredible!” Organ Donation Organizations in India Organ India You can pledge organ donation here: Pledge Your Organ National Organ Tissue Transplant Organization Pledge for Life Mohan Foundation Organ Donor Card Organ Donation Pledge Divya Dutta Sonu Nigam Subhash Ghai Nana Patekar "TURN LOSS INTO SOMEONE's HOPE" Any Day is right Day Any Age is right Age Be a ray of hope for someone I pledge to donate organ. Are you ready to pledge? Hope you all like the information and someone will get inspired and become hope for any other life. Let's meet in next blog and learn something new. Thank you for reading it till the end.

As we all know the average size of our heart is fist of an adult. Your heart pumps 2,000 gallons of blood everyday. In most of the studies it is found that if an individual have more knowledge about risk of heart diseases, the chances of disease was found to be decreased, because of detailed knowledge that person is more aware. In some studies it was reported that the chances of heart disease is greater in the individuals with too much sitting work or habit. Exercise helps in reducing stress and helps in boosting immune system. You can visit these sites for more information: Centres of Disease Control and Prevention The Heart Foundation American Heart Association National Heart, Lung, and Blood Institute KNOW YOUR HEART As we all know heart is one of the most important part of body. It pumps blood to all the parts of our body along with essential nutrients and oxygen and carries back unwanted impure blood. The blood vessels narrows and widens as requirement of body part that is controlled by hormones like Angiotensin and epinephrine respectively. For pumping blood our heart needs electrical signals that tells heart muscle to relax and contract. Process of electric signal generation and pumping of blood to all over the body is regulated by the nodes - Sino-atrial Node and Atrio-ventricular Node. Stress is one of the potential risk for heart. Stress can be of any type - physical, biological, mental, chemical, psychological. Stress in Cardiovascular disease (More information) SIGNS OF YOUR HEART SUFFERING FROM POOR HEALTH If anything is going with your heart you will not understand it easily, not every disease comes with possible symptoms. It is not that simple to identify your heart condition by symptoms, so better get it checked. Chest discomfort - Pinching or burning sensation. Pain spreading from arm. Dizzy or lightheaded. Signs like - Nausea, indigestion and heartburn. Fatigue. Cold Sweat. Swelling in limbs. Snoring STATISTICS OF POOR HEART Death rate of individuals because of poor heart health is pretty high. Heart diseases are not only leading cause of death in United States but also in all over the world. Death Rate stats according to ethnicity in United States Statistics of Death rate in India HOW TO KEEP YOUR HEART HEALTHY Heart disease in one of the most common disease worldwide in both men and women. Now the rate of heart related issues are increased in people below 40 years by 2%. The major reasons behind this elevation in heart diseases are lifestyle, diabetes, overweight, smoking, alcohol, substance abuse etc. As the lifestyle of people is becoming more hectic especially in youth the stress, anxiety, heart diseases are escalating in people between 20 to 40 years age. Tips for healthy heart: Eat healthy - Diet is key for healthy life. Stay active physically - Exercise daily. Try to decline salt consumption. Stay socially active. Quit smoking and alcohol use. Focus on good cholesterol. Try to reduce bad cholesterol. Stay aware of risk. Do Yoga. 10 Yoga Poses for Heart Health 20 Yoga Exercise for a Healthy Heart - Art of Living India Dr. Bimal Chhajer - Founder of Saaol Saaol - An organization that educate their patients and families how to live with healthy heart by engaging them with Yoga, Meditation, Stress Management Training. One of the most latest program - Saaol Heart Program, most scientific, non invasive, permanent treatment of Coronary Blockage. Saaol - Science and Art of Living Contact Information - info@saaol.com, +91 9811050427, 011-71860397/ 71860398/ 71860399 Youtube - SAAOL Heart Care Indian Heart Association An NGO founded by Dr. Sevith Rao, Dr Sishir Rao for fight against heart because of their own experience from cardiovascular disease and stroke. Appointed by the Government of India to the Thoracic and Cardiovascular Instrumentation Subcommittee of the Bureau of Indian Standards. Contact Information - indianheartassociation@gmail.com "LONG ROAD TO VICTORY, GET EDUCATED, GET INSPIRED, FIGHT HEART DISEASES" Hope you all like the information. Let's meet in next blog and learn something new. Thank you for making it till the end.

“I have depression. But I prefer to say, 'I battle' depression instead of 'I suffer' with it. Because depression hits, but I hit back. Battle on.” - Anonymous As we learned in our previous blog that depression is an illness that is not considered as real disease in perception of the most of the people around the world. Today we are going to talk about some facts related to depression and break the stereotype. Related Blog: 6 Myths Related to Depression, Depression: A Need to Talk "That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” – Elizabeth Wurtzel, Prozac Nation Center of Disease Control and Prevention conducted a survey and reported that 4.7% adults are going through recurrent feeling of depression. You can visit this site for more such information: https://www.cdc.gov/nchs/fastats/depression.htm Depression is also an illness - A video you can refer - real experience of fight from depression: https://youtu.be/Nybusx0uk8s Depression rate of India is 4.50% in the year 2022 - Stated in a report of World Population Review: https://worldpopulationreview.com/country-rankings/depression-rates-by-country There is no discrimination in dictionary of depression - Anyone can get depressed Depression is a feeling of extreme sadness, the reason of sadness can be anything like grief, loosing someone, emptiness, lack of love, dissatisfaction, tormenting memory, regret, estrangle, self-disgust, self-loathing etc. There is no specific description for the situation and the person is going through it, because it is a feeling that can affect anyone no matter how wealthy he/she, no matter how successful he/she, no matter if the person is he or she. It grows slowly and slowly Depression is also called as new cancer, that develops in your behavior and body but you cannot distinguish it from sadness. In early phase people think that it is common sadness because of any unfortunate thing but eventually it grows inside the person and make things worse from self doubt to self hatred. Depression engulfs personality starting from - Denial Anger Bargaining Depression Acceptance Gene plays major role - But not Destiny Experts believe that in 50% of the cases genes responsible for depression in person, like if a person has family history of depression he/she has two to three times more chances of getting depressed in comparison with other person with no family history. There is no "main reason" of depression, same as the relationship of gene and depression. Depression can be occur in the resultant of mutation in gene but it is not necessary that individual is going to suffer from depression, it depends upon other factors also like trauma, environment etc. So, if we a person have depression gene we cannot conclude that he/she is going to suffer from that situation. Physical Exercise Helps Exercise is one of the effective way for good mental health, it reduces anxiety, depression and negative mood. In a study conducted by University of Nebraska Medical Center reported that It elevates your self esteem, self acceptance and alleviate social anxiety and low self confidence. Yoga is a form of exercise that also helps in maintaining good mental health and fight depression. In an article published by Ledetra Bridges and Manoj Sharma, they discussed about how yoga is helping people as it became coping mechanism and leading the individual towards path of self acceptance and positivity. Yoga types that helps in maintaining good mental health: Asana Pranyama Viniyoga Hatha Yoga Kundalini Ashtanga You can visit here : Exercise for Mental Health The Efficacy of Yoga as a Form of Treatment for Depression Remedy - Talk Therapy In some point of life everyone goes through agony - the lowest period of time where a person feels emotionally distressed. For some people it is short period of time but for some people it became an unending agony that gives extreme pain and hopelessness. A person who is going through a situation like that talking magnificently is a very difficult task that requires high level mental strength. In that circumstances the best way is to try talk therapy so that slowly they can feel comfortable and can openly talk about their problems. The professional is best fit for talk therapy because they are unbiased and trustworthy. Sometimes the group talk therapy also helps when you see similarity in pain of your and others and listen their inspiring story of fight from depression and it also lowers the self consciousness. As we all know every single person is unique and different from each other so like that every individual have their own coping mechanism that they follows and fight this depression by directing their extreme feelings into other activities. Some of them are listed below : Art Music Swimming Dancing Yoga Brisk Walking Hiking Meditation Jogging Sites for help: Live, Love , Laugh - Foundation UNICEF USupportMe Department of Social Justice & Empowerment UNGA UNICEF - Heartfelt Message - LOVE YOURSELF Hope this blog is useful for the people out there. Just remember one thing listen to the person and do not make fun of any person who is suffering from depression may be you are their last ray of hope. Take care of yourself and your loved ones. We will meet in next blog. Stay tuned for more such information and thank you for making it till the end.

In scientific terms depression can be defined as a disorder that is related to the individuals mood which causes a recurring feeling of sadness and loss of interest. In general terms we can define depression as when the person start feeling like life is a burden and constantly feel like they are broken, everything in life is sad and nothing is going to better and looses all the interest, even in daily life chores like eating, sleeping and at severe stage feels like they are inside a black box that is filled with nothingness. According to WHO (World Health Organization) approximately 280 Million peoples are suffering from Depression. You can visit this site for detailed knowledge https://www.who.int/health-topics/depression#tab=tab_1 Some facts are stated in a report submitted by WHO such as: 5% of adult are suffering from depression. Depression is now a common disease. Depression is leading individuals towards various diseases. Women are more depressed than men. Depression leads individual to suicide. Quotes given by great personalities: "Depression is being colorbind and constantly told how colorful the world is." - Atticus Poetry "Depression is melancholy without it's charms." - Susan Sontag "A big part of depression is feeling lonely even if you're in a room full of people." - Lilly Singh "It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling." - J. K. Rowling “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch." - Matt Haig Few years back, talking about depression was very difficult people often made fun of that and says stupid things like "how can you be depressed you have best possible things." They did not think about how to help that person or motivate them with the best possible ways, instead of that they will make it a breaking news and even mock that person for being depressed. This is so unfortunate, the person who is going through that phase needs loads of support and love. Depression is very serious disorder that can destroys any persons life. It is very difficult to explain how depression feels like to a person whose never been on those shoes. Depression is mainly related to anxiety and loneliness. https://www.verywellmind.com/what-depression-feels-like-5088793 According to experiences of peoples suffered from depression, is like a feeling that is persistently stays with you no matter what you are doing, where you are, with whom you are. It came along with a feeling of disgust from every single thing around you. The person starts hating everything even themselves and slowly they loose their identity at a point and most tragic thing is that they didn't even knew that. Some of the real life struggle from depression - A seventh grade student describe it as - "A monster who devours your soul and leaves a vacant shell with no interpersonal skills, loneliness and disgust feeling from their own identity." An adult girl stated it as - " A feeling that feels like nothingness, you will feel pain of loneliness even a room full or peoples. I tried and tried to escape from that cold feeling but not able to succeed. " Now the times are changing, people are now trying to share there experience and the person sitting facing to them are trying to understand their disorder. Tips to prevent yourself from depression recommended by professionals: First and most important step is try to get help of professional. Take your medicine on time. Exercise regularly because it will release stress and anxiety. Follow healthy diet and drink plenty of water. Try to convert that negative energy into positive energy by doing the things you like it will open up the creativity in you. Try to avoid thinking about bad things because actions like anger, blame bring negativity around you. Try to connect with people you love, try to express your condition like how you are feeling. Try to listen some calm music because that is going to make your peaceful and positive. Last and one of the most important way to fight depression is try to love yourself as you are, try to accept yourself. Some of the hopeful quotes stated by the peoples who fought back and won: "Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me." —Susan Polis Schutz "A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl." —Stephan Hoeller "A positive attitude gives you power over your circumstances instead of your circumstances having power over you." —Joyce Meyer, Power Thoughts: 12 Strategies To Win the Battle of the Mind "Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it." —Fyodor Dostoevsky, Notes From Underground "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh "Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy." —Matt Lucas Book recommendation to fight depression: The Noonday Demon : An Atlas of Depression by Andrew Solomon - https://www.amazon.in/Noonday-Demon-Atlas-Depression/dp/1501123882 First, We make the beast beutiful by Sarah Wilson - https://www.amazon.in/s?k=First%2C+We+make+the+beast+beutiful+by+Sarah+Wilson&i=stripbooks&crid=2AZOEKC549LXT&sprefix=first%2C+we+make+the+beast+beutiful+by+sarah+wilson%2Cstripbooks%2C369&ref=nb_sb_noss The Good Mood: The new mood therapy by David Burns -https://www.amazon.in/s?k=The+Good+Mood%3A+The+new+mood+therapy+by+David+Burns&i=stripbooks&crid=3TETHGEIZ3L8L&sprefix=the+good+mood+the+new+mood+therapy+by+david+burns%2Cstripbooks%2C275&ref=nb_sb_noss I've never been (un)happier By Shaheen Bhatt - https://www.amazon.in/s?k=I%27ve+never+been+%28un%29happier+By+Shaheen+Bhatt&i=stripbooks&ref=nb_sb_noss Life is What You Make It by Preeti Shenoy - Read more at: http://timesofindia.indiatimes.com/articleshow/71519880.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst - Live Love Laugh - A foundation especially for the people suffering from depression. https://www.thelivelovelaughfoundation.org/helpline Indian Foundation - You can contact here - info@thelivelovelaughfoundation.org International Fondation - https://www.ifred.org/ You can contact here - info@ifred.org 13 Reason Why - A mental Health Foundation https://mentalhealth.org.nz/13ReasonsWhy You can contact here - mhfadmin@mentalhealth.org.nz

Depression is a major illness that can leads to suicide in many cases. The depression rate worldwide has been increasing rapidly. In a study it was reported that the one in 15 adults are suffering from depression. On an average rate the depression is found to be noticed in mostly late teens or early 20s and it can occur in any age throughout life. In this blog we are going to know more about the myths related to depression. Society should start talking about this issue boldly. So the affected person can be more comfortable for talking about their condition and share their problems with their loved ones. Many individuals are still afraid of talking about their condition because of response they get from the people sitting next to them. Depression is very serious that affects a persons whole existence and make them feel useless, worthless and emotionally blank. So, the individual should stop thinking about these responses by keeping this in mind "SABSA BADA ROG KYA KAHENGE LOG" and start taking their medication along with the therapy. MYTHS It's a not real disease - Many People have this bizarre misconception and do not have any correct knowledge about depression and called it as a fake disease and pass their judgement on other peoples. They often make fun of the individual suffering from depression and mock them continuously. First of all before saying things like that they should try to know the facts about depression. Depression is a serious illness that can cause by various reasons like: Due to difference in certain chemicals in brain and that alters its function and results into symptoms of depression. Due to genetic reasons, it can run in families. Due to personality reasons, like people with low self confidence and pessimistic thoughts have more chances of depression. Due to their surrounding conditions, like experiencing more violence, abuse, less attention. Depression can be fight by hard work Case of depression can be seen in 1 of 10 peoples but still people have huge misconception related to the disorder. People are still not comfortable to talk about it because of other peoples. In many cases you must have hear this statement "By hard working you can easily beat depression", but it is myth because overworking is one of the sign of depression that is common in men. Depressed people cries a lot It is another common myth that is always related to depression. The person who is not suffering from any such condition thinks that, people with depression cries a lot and if a person is not crying or laughing that means he/ she is not suffering from depression. Sadly the people who is experiencing sign and symptoms of depression does not show what condition they are going through and acts normal. Those who are suffering from depression may appear emotionally blank and feels like useless and worthless. Due to self-pity depression arises We lives in a nation with bizarre #bestrong misconception where will power and mental strength is most important for society and they easily mock other peoples for not acting strong. They assume depression as a self pity and always says to act all grown up and strong and give instruction to make depression blew with strong will. But they still don't know that it is a serious medical condition and no one can control it without help of professional. You have to take drugs for the rest of life Most of the times we can hear a buzz in case of depression that if a person start taking medication for the disorder always have to depend on drugs for rest of their life. But it is most ridiculous misconception because it is not necessary that your doctor is going to prescribe medicine, in most of the cases they advice for "talk" therapy and medicine is helpful in different type of cases according to its severity. Medication of depression is sign of weakness Sad and brutal reality of society is that people think if a person starts taking medication he/she is not strong enough. Many of the depression cases the medication is must to treat the condition because of the severity. In severe depression cases even living normal life becomes difficult and their is high chances of self harm. Taking medicine is not sign of weakness. It is sign of self-care. Some of inspiring people suffered from depression - Michael Phleps J. K. Rowling Sheryl Crow Parveen Babi Jiah Khan Sushant Singh Rajput Sadly in our society people are still afraid to talk about it and very few people actually know the correct information about depression, its cause, sign, symptoms, myth and facts. So stay tuned in next blog we are going to know more about rest of the topics in depression and we all are going to make our society more comfortable place for the individuals suffering from depression to talk more boldly. Thank you everyone for making it till the end. We will meet in next blog and going to take a step towards better place for everyone.